Top 5 Menopause Books to Read!

With our passion at theexecutivemenopausecoach.com is to get The Menopause out there, accepted and spoken about more, it is great to see some fantastic new authors writing about their experiences and knowledge on the subject. Some serious, some informative and some funny, these are a must read for any Perimenopausal or Post-Menopausal women! With over 13 million women in the UK alone that are Perimenopausal or Post-Menopause and symptoms lasting up to 15 years, its about time we started educating ourselves on it a lot more!

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I have a wealth of knowledge and information at my website blog theexecutivemenopausecoach.com or my facebook group Menopause Help – Before, During and After. Both are free to join! Do not suffer in silence ladies…forewarned is forearmed!

Here are my ‘Top 5 Menopause Books to Read’…

• Menopause Help!

Menopause Help: Before, During and After is a book for all Women!

Our mission is to get this book out to all women in their 30’s so they are educated on the main menopause symptoms before they reach this stage in life. Often Menopause Symptoms are mistaken for other illnesses, but with this early menopause information, many unnecessary hospital appointments could be avoided and dealt with at GP level.⠀

• The New Hot – Meg Mathews

Not only empowering but entertaining. The New Hot covers everything from how to take control of symptoms to whether or not to take HRT. It is a no-holds barred guide, that’s informative and fun. With case studies and guides and a personal insight into her Menopause journey.

• Mindful Menopause – Sophie Fletcher

With 15 years’ experience as a Clinical Hypnotherapist, this supportive book equips you with the skills to help manage your Menopausal symptoms. Using techniques to ease insomnia, weight gain and hot flushes, and effective ways to harness the mind, body, and hormone connection; this book will ensure you feel empowered, in control and ready to embrace this time of your life.

• The Good Menopause Guide – Liz Earle

A Wellbeing expert that looks at Menopause through wellness in this positive manual for midlife. Including lots of tips on self-esteem and nutritious recipes, this is a practical and useable guide to help you get through this time.

• The Happy Menopause – Jackie Lynch

This is a practical nutrition and lifestyle guide and aims to provide women with the tools they need to build their own Menopause diet plan which targets the symptoms that are relevant to them. A highly experienced clinician, she provides real-world guidance for busy women and the demands of a hectic life style and family life all in this book.

If you have any good book recommendations for The Menopause, please leave them in the comments below, we are always interested to hear your thoughts and opinions on any new books you may come across.

Be sure to check out our other Menopause blogs by clicking here!

*DISCLAIMER*This page does not provide medical advice; it is intended for informational purposes only and is based upon my opinion and experiences. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on The Executive Menopause Coach website. Always seek professional medical advice.